It can be very helpful to use these popular self-assessments to help gain a perspective on how anxiety or depression may be effecting you today. Feel free to discuss the outcome of these quizzes with me when we start, or to retake them during the time we spend together.
As a counsellor, I do not offer a diagnosis or clinical treatment for depression or anxiety. However, these questionnaires may help you to gain insight, and self-awareness, in regard to how you’ve been feeling.
PHQ – Depression questionnaire – Self Test
https://www.stress.org/holmes-rahe-stress-inventory
Our problems don’t define us. We also have strengths we can draw on, and skills to learn that can enhance our wellbeing. Mindfulness can be a part of that journey. Mindfulness tools are more than meditation alone. Try the quiz below, and find out more about the way mindfulness can be part of our everyday coping skills.