Bereavement refers to the process of recovering from the death of a loved one. Grief is a natural esponse to loss. Both encompass a wide range of emotions such as fear, anger and deep, deep, sadness.

The process of adapting to a loss can dramatically change from person to person, depending on their background, beliefs, and relationship to the person who’s passed.

Some common signs of grief: 

Physical

• Frequent Crying 
• Headaches
• Loss of appetite
• Difficulty sleeping
• Fatigue

Emotional

• Feelings of sadness and yearning
• Feelings of worry or anger
• Feelings of frustration or guilt

Social

• Feeling detached from others
• Self-isolation from social contact
• Behaving in ways that are not normal for you.

Whatever you may be experiencing, grief and bereavement counseling have been proven to help. If you are experiencing grief-related thoughts, behaviors, or feelings that are distressing, please contact me today for a free consultation.